Hey readers, welcome to my blog
I’m Antonya and this is where I write about much-loved themes such as fear and self-esteem, to help you in your journey into becoming the most confident and authentic version of who you came here to be.
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Much love,
Antonya Catahlinah Beamish
Let’s talk about poor personal boundaries
I recently saw a client who had a rash all over her body that was driving her mad. Our skin is our barrier against the world, so when it erupts we know that our boundaries are being challanged. So, why is is so hard to say no and where does this behaviour come from?
How to create boundaries against energy vampires
Empaths often suffer from low self esteem which attracts energy vampires. Learning to express negative emotions is an important part of setting boundaries.