Hey readers, welcome to my blog
I’m Antonya and this is where I write about much-loved themes such as fear and self-esteem, to help you in your journey into becoming the most confident and authentic version of who you came here to be.
You’ve landed on my original blog page with all my blog posts in chronological order. If you fancy something more reader-friendly, head to my main blog page.
Much love,
Antonya Catahlinah Beamish
4 grounding techniques in times of stress
Restore a sense of mindfulness through these key grounding techniques, promoting a sense of balance, releasing stress and shifting stagnant energy.
How to stop fear holding you back
Is fear holding you back? The frequency of fear is self-perpetuating, it keeps us in a stress state and limits our immune function.
A love letter to my anxiety
When I experience stress and anxiety I write a letter to myself full of love and compassion to help release the fear and lift me up.
Your fear of judgement owns you and you don’t even know it
Fear of judgement is a deeply rooted human emotion. One that hides behind other surface level emotions, tricking us into believing it's not really there. But it is, and most of us aren't even aware of its existance.